An experienced fitness trainer with a Masters in Nutrition opened the GRIT fitness studio in October 2023. Melissa has years of experience working with all ages, and capabilities. She has completed continuing education courses in Corrective Exercise, and Exercise Therapy and her approach to staying "fit" usually starts with breath, proper core engagement, posture, stability, and basic functional mobility. GRIT fitness studio is set up to meet its clients personal whole body needs whether it is to get better at sports or work, recover from an injury, be trimmer and more limber, or just live a healthier life.